I am mainly having troubles with my calves. They are SO stiff after Fridays Legs and Back workout!
I have 5 months under my belt since I started working out so I am down to the weight I want to be. The only thing I regret is I spent the 5 months running and running and running, and lifting weights but I left out the leg workouts.
I took my before pictures as instructed for P90x and I will post them.
Since I have already worked alot in the past few months I am not trying to loose weight. I am interested to see how P90X does for my core, back, and "Chicken Legs"
I am adding 3-4 days of running to my schedule as well as swapping out the Kenpo workout on Saturdays for a normal day of bench pressing. So here are my pictures.
I have 5 months under my belt since I started working out so I am down to the weight I want to be. The only thing I regret is I spent the 5 months running and running and running, and lifting weights but I left out the leg workouts.
I took my before pictures as instructed for P90x and I will post them.
Since I have already worked alot in the past few months I am not trying to loose weight. I am interested to see how P90X does for my core, back, and "Chicken Legs"
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| Side - P90x phase 1-Day1 11/08/2010 |
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| Front - P90x phase 1 - Day1 11/08/2010 |
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| Back-Arms UP - P90x phase 1 - Day1 11/08/2010 |
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| Front Arms Up - P90x phase 1 - Day1 11/08/2010 |
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| Front Arms Down - P90x phase 1 - Day1 11/08/2010 |
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