Monday, August 30, 2010

Eating Habits

In my expierence I have found that you do not really need to change the foods that you are eating.  The most most important thing is to limit the size of the portions you are eating at each sitting.   Live by the rule~  Don't eat more than the size of your palm
 Eat  throughout the day and do not eat until you are full,  Eat only enough to take away the hunger.

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