Insanity

I have never really written a review on Insanity or my experiences with it.  Our relationship started on a cold winter day in Idaho on a Sunday afternoon.  I woke up early around 7:30 am.  I then drank my Chocolate Shakeology and let it settle a little.  My wife and baby were still asleep. The two others were watching cartoons so I pushed play on Plyometrics with 22lbs in my weighted vest. 
    We went to church and I came home an hour later and fell asleep with the baby for 2 hours.  I woke up refreshed and energized and decided that TODAY WOULD BE THE DAY!  I put my Insanity dvd in and got ready to move.

 Lets just say its like P90X Plyometrics on STEROIDS. 

I am just glad that I was not stupid enough to put my vest back on and attempt to do this cardio interval workout with it on, or else I may not be here writing this today.  There was one point where I was ready to slow down and catch my breathe when  Shaun T got up in the camera and shouted  " You can frickin do it!"

I love the intensity of these cardio workouts.  If you are looking to shed off some winter flab I would definitely recommend using Insanity.  The one other bonus side of this program is they are only about 40 minutes long compared to the hour needed with P90X.

Tonight I will attempt a 40 minute workout with 22lbs in my vest!  Stay tuned for results/obituary.
Coach Scottie

I.N.S.A.N.I.T.Y

I have reached my goal of bulking up to 175 lbs.  I actually hit 178lbs which is right about where I started at in May of 2010!  I am now going to work on strengthening my core and watching my diet to the "T".  I am taking Shakeology and adding in extra cardio when I can during my lunch break.  I will continue to use my weighted vest for more resistance.

May 20th 2010- 180 lbs                                         April 2011- 178lbs

Okay, so as much of you know I have started doing an Insanity/P90X hybrid schedule!   I love the intensity of Insanity.  If any of you would like to get an awesome workout and not spend the hour and fifteen minutes that is required from P90X this is your answer.

Shaun T gave me the chills with his intensity.  The way that Insanity workouts are, makes you feel like he is right there in your face pushing you to the max.  " YOU CAN FRICKING DO IT"!  That was my favorite quote from yesterdays Cardio and Resistance workout.  I have never sweat so much during a 40 minute workout.  I LOVE IT!

If you have any questions on which program will work best for you contact me through email or join my team!!!!!!