Tuesday, April 26, 2011

Insanity

I have never really written a review on Insanity or my experiences with it.  Our relationship started on a cold winter day in Idaho on a Sunday afternoon.  I woke up early around 7:30 am.  I then drank my Chocolate Shakeology and let it settle a little.  My wife and baby were still asleep. The two others were watching cartoons so I pushed play on Plyometrics with 22lbs in my weighted vest. 
    We went to church and I came home an hour later and fell asleep with the baby for 2 hours.  I woke up refreshed and energized and decided that TODAY WOULD BE THE DAY!  I put my Insanity dvd in and got ready to move.

 Lets just say its like P90X Plyometrics on STEROIDS. 

I am just glad that I was not stupid enough to put my vest back on and attempt to do this cardio interval workout with it on, or else I may not be here writing this today.  There was one point where I was ready to slow down and catch my breathe when  Shaun T got up in the camera and shouted  " You can frickin do it!"
I love the intensity of these cardio workouts.  If you are looking to shed off some winter flab I would definitely recommend using Insanity.  The one other bonus side of this program is they are only about 40 minutes long compared to the hour needed with P90X.

Tonight I will attempt a 40 minute workout with 22lbs in my vest!  Stay tuned for results/obituary.
Coach Scottie

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