Friday, October 1, 2010

experience the greatest happiness lift

-People who exercise more are less likely to be stressed and more
likely to be satisfied with life, according to Danish researchers.
Compared with sedentary people, joggers are 70% less likely to have
high stress levels and life dissatisfaction, the study found. Couch
potatoes who start moder
ate exercise—the equivalent of 17 to 34
minutes a day—experience the greatest happiness lift.