Thursday, December 2, 2010

Rest week

Well it's week 4 of P90X and also our rest week.  I came down with a NASTY cold and it wiped me out.  I was able to do YogaX on Monday night but I could not work out after that.  I stayed home from work on Wednesday and slept alot.  I got on the treadmill last night and walked/ran for one mile to try and get my body out of this slump.  I feel slightly better so hopefully I can maybe run/walk 2 miles tonight to help my immune system recover.

0 comments: