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| Round 4 Week 3 |
I thought I could never gain 20 pounds so fast, its crazy! Thanks to all of my friends, (old and new) I have been able to stay motivated and keep motivating others to do the same. I keep pushing myself further with each day. Yesterday on Shoulders and Arms I finished and then did 10 minutes of some forearm workouts as well as and extra 3 sets of drag curls with my Olympic Bar. For maximum results always remember to follow good nutrition and to do more than expected, more than you think you can!
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| 174 lbs |
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| Tris |
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| Ready to start running again |
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