Wednesday, March 9, 2011

Weighted Vest!

Along with my Russian Bear 5000 the thing that helps most with adding major muscle and strength while doing P90X or any other work out is a weighted vest! This picture link to the left is one of the best deals I have seen.  I am currently using 22lbs and it is HARD!  Remember that pull-ups are the #1 upper body mass builder.  Last night I wanted a even more intense workout then P90X Plyometrics so I threw on my vest and went to town.  I ran 20 sets of stairs, then sprinted 10 sets of stairs. Then I would do 25 squats with vest and two 35 lbs dumbbells, and 30 lunges with vest and 35lbs dumbbells.  I repeated this 6 times for a total of 1 hour.  What a workout and with only a vest and 1 set of dumbbells.
(Weekly Special Sale - 60% Off/5 Days Only !)ZF 20LBS Comfortable Exercise Adjustable Weighted Vest (One size fits all. For both men and women.WEIGHTS INCLUDED.)


Here is a link to all vests from Amazon-Search Amazon.com for weighted vest



This is the pre-workout Creatine that I am using on my next cycle.  I have read really good reviews.  Not only does it give you creatine but it gives you the extra pre-workout energy you need to really push your self to the limits.  This is where you will see growth!
USP Labs Jacked Rasperry-Lemonade, 8.80-Ounce



Something else you will really need for working out at home is a pull up bar.  This one is the best pull up bar for the price in my personal opinion.
Heavy Duty Source Easy Gym Doorway Chin-up Pull-Up Bar

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