Tuesday, March 8, 2011

Time to cut?


November 7th 2010 -154lbs

March 7th 2011 -171lbs
 Here is a 4 month change from November 7th 2010 till March 7th 2011 from the front view.  I am currently 16 lbs heavier.  With summer just around the corner, I am going to start turning up the cardio so I can bring my six pack back out.  That is the one thing about gaining mass or bulking up that is inevitable.  If you want to gain bulk muscle you have to eat alot of calories (healthy calories),Lift heavy weight with low reps, and cut back the cardio.  I'm going to try to gain 5 more pounds and arrive at 175lbs and then cut fat during the summer with added running.

10 comments:

Anonymous said...

Aah I seе! I thοught that was
an οptional foolish аdԁition.

Ηere is my blοg: long term unsecured loans

Anonymous said...

For somе strаnge reаson
I almost had a female moment at a ԁog that died in futurama.
Now I haνe to catсh a mаn film to make amendѕ for my mistaκe.


Mу blog post :: best apr Loans

Anonymous said...

Тodaу's task is Uni revision...got to..get some done....

my web blog ... loans site

Anonymous said...

Diԁ you evaluаte any гeferences bеfoгe
you cаme up with this?

my blog post; best bank loans

Anonymous said...

I am thinκіng whаt age уou begin to become more gгoωn up and disregard
all this rubbіsh.

my blοg post - best tenant loans

Anonymous said...

A drοopy boob said to the оther saggy boob: 'If we don't get any support
sοon, people will thinκ we're nuts."

Feel free to surf to my webpage; wiki.edupvl.Kz

ninest123 said...

ugg boots, longchamp outlet, louboutin outlet, prada handbags, tiffany jewelry, longchamp, sac longchamp, air max, ralph lauren pas cher, tiffany and co, longchamp pas cher, nike outlet, kate spade outlet, nike air max, oakley sunglasses, uggs on sale, replica watches, gucci outlet, louis vuitton outlet, louboutin, air jordan pas cher, nike roshe run, nike free, chanel handbags, oakley sunglasses, christian louboutin outlet, prada outlet, louis vuitton, nike air max, tory burch outlet, nike free, oakley sunglasses, polo ralph lauren outlet, jordan shoes, polo ralph lauren outlet, cheap oakley sunglasses, ray ban sunglasses, louboutin shoes, oakley sunglasses, louis vuitton, burberry, louboutin pas cher, ray ban sunglasses, louis vuitton, ray ban sunglasses, ugg boots, michael kors, replica watches, louis vuitton outlet, longchamp outlet

ninest123 said...

lacoste pas cher, hogan, ugg boots, hollister pas cher, ray ban uk, new balance pas cher, ugg boots, michael kors, oakley pas cher, true religion jeans, coach purses, sac guess, mulberry, michael kors outlet, ralph lauren uk, burberry, hermes, coach outlet, replica handbags, north face, vans pas cher, nike air max, true religion jeans, nike air max, true religion outlet, converse pas cher, nike air max, timberland, michael kors, nike free run uk, michael kors outlet, coach outlet, michael kors, north face, michael kors outlet, michael kors, ray ban pas cher, abercrombie and fitch, hollister, lululemon, nike trainers, michael kors outlet, air force, vanessa bruno, burberry outlet online, nike roshe, tn pas cher, michael kors outlet, nike blazer, true religion jeans

ninest123 said...

insanity workout, jimmy choo shoes, hollister, soccer jerseys, nfl jerseys, ghd, herve leger, s5 cases, iphone cases, mcm handbags, iphone 5s cases, ferragamo shoes, iphone 6 cases, beats by dre, vans shoes, hollister, babyliss, valentino shoes, lululemon, wedding dresses, ralph lauren, instyler, abercrombie and fitch, nike huarache, bottega veneta, oakley, new balance, mont blanc, nike roshe, birkin bag, iphone 6s cases, chi flat iron, p90x workout, mac cosmetics, north face outlet, ipad cases, soccer shoes, celine handbags, iphone 6s plus cases, nike air max, timberland boots, reebok shoes, giuseppe zanotti, asics running shoes, iphone 6 plus cases, north face outlet, louboutin, hollister, longchamp, baseball bats

ninest123 said...

converse outlet, pandora jewelry, ugg boots uk, bottes ugg, moncler, lancel, links of london, canada goose, canada goose outlet, pandora charms, canada goose outlet, moncler, gucci, moncler, ugg,ugg australia,ugg italia, canada goose uk, montre pas cher, louis vuitton, moncler, replica watches, converse, doudoune canada goose, hollister, wedding dresses, coach outlet, moncler, louis vuitton, moncler outlet, karen millen, barbour jackets, canada goose, sac louis vuitton pas cher, supra shoes, canada goose, pandora charms, swarovski crystal, swarovski, moncler, moncler, ray ban, ugg,uggs,uggs canada, juicy couture outlet, louis vuitton, ugg pas cher, juicy couture outlet, canada goose, thomas sabo, marc jacobs, pandora jewelry, barbour, louis vuitton, toms shoes