Monday, April 18, 2011

Shakeology Recipes



Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*
It even comes in two delicious flavors, Chocolate and Greenberry, to make the nutrition you need the nutrition you want.  Determine the meal, or time of day that is your “weakest” and replace it with your favorite Shakeology recipe that is made to YOUR liking, with the amt of calories you NEED and want to consume. For some, the “weak” point is the time of day where they normally skip eating all together, setting them up for binging on an empty stomache later. For others it’s the meal where they tend to overeat or eat empty calories. Make your Shakeology meal a daily habit and be AMAZED with the results!
**Chocolate Shakeology Recipes**
All are best blended in a blender.
Add Honey or a few Calorie-Free Natural Sweetener Packs if you have a “sweet tooth”

Reeses Peanut butter Shake -------à>> This one is my FAV! I also add 3packs of natural SunCrystals (or Splenda)
1 Tbsp peanut butter or almond butter
1 scoop Chocolate Shakeology powder
1/2 cup water
1 cup Unsweetened Almond Milk (or milk of your choice)
Ice to taste
~270-300 calories depending on milk used. If you do extra peanut butter, be sure to account for that.

Carl Daikeler Special
1.5 scoop Chocolate Shakeology powder
1 banana
1 Tbsp almond or peanut butter (or to taste)
8oz water or Milk of your choice & Ice to taste

Chocolate covered Bananas
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
¼ cup non-fat soy, rice or almond milk & Ice to taste

Chocolate Covered Strawberries
1 scoop Chocolate Shakeology powder
1 cup water
1/2 almond milk
1/2 cup frozen strawberries
Ice to taste

Mocha Shake
1 scoop chocolate Shakeology
4 oz unsweetened vanilla almond milk
6 oz water
1 tsp. instant coffee (can use decaf)
Ice to taste

Join my Team and then try Shakeology today

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