Well we started Round 3 of P90X on Monday and I had decided I was going to replace my Yoga day with some other workout. My wife told me that Yoga is supposed to build core strength so I decided I would try it. I thought it would be all of this relaxing, breathing, and meditating stuff...... yeah its not exactly that. I am nowhere near flexible and my balance is ... so/so. This will be a really good workout for me to do. I was glad to see that 20 minutes into it I was sweating and and struggling. I really loved doing it and look forward to seeing myself improve in this area.
"Do more than expected and get better than expected results!"
Friday, November 12, 2010
My first Yoga day
Well we started Round 3 of P90X on Monday and I had decided I was going to replace my Yoga day with some other workout. My wife told me that Yoga is supposed to build core strength so I decided I would try it. I thought it would be all of this relaxing, breathing, and meditating stuff...... yeah its not exactly that. I am nowhere near flexible and my balance is ... so/so. This will be a really good workout for me to do. I was glad to see that 20 minutes into it I was sweating and and struggling. I really loved doing it and look forward to seeing myself improve in this area.
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