Friday, November 12, 2010

My first Yoga day

Well we started Round 3 of P90X on Monday and I had decided I was going to replace my Yoga day with some other workout.  My wife told me that Yoga is supposed to build core strength so I decided I would try it.  I thought it would be all of this relaxing, breathing, and meditating stuff...... yeah its not exactly that.  I am nowhere near flexible and my balance is ... so/so.  This will be a really good workout for me to do.  I was glad to see that 20 minutes into it I was sweating and and struggling.  I really loved doing it and look forward to seeing myself improve in this area.