I have been sick for 2 days now and it gets a little depressing knowing that you can't put out 100%. When energy levels are low it is hard to workout and push yourself at the gym or on the track. Excersise will help your immune system but keep it to a mininum so that your body has a chance to recover. Yesterday I came home from work exhausted but I still went downstairs and lifted really light weights for 15 minutes and then walked around the block. This is no where near my 3 mile run plus hour lifting that is in my normal schedule but it is something. Something is better than nothing. I slept 8 hours and I feel that I am feeling slightly better than yesterday. Life is only as good as you make it;)
"Do more than expected and get better than expected results!"
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