Thursday, September 2, 2010

Get rest

I have been sick for 2 days now and it gets a little depressing knowing that you can't put out 100%.  When energy levels are low it is hard to workout and push yourself at the gym or on the track.  Excersise will help your immune system but keep it to a mininum so that your body has a chance to recover.  Yesterday I came home from work exhausted but I still went downstairs and lifted really light weights for 15 minutes and then walked around the block.  This is no where near my 3 mile run plus hour lifting that is in my normal schedule but it is something. Something is better than nothing. I slept 8 hours and I feel that I am feeling slightly better than yesterday.  Life is only as good as you make it;)